- Drink one serving of PowerBar® RecoveryMax containing 20g of protein within the first 2 hours of finishing workouts, games, competitions, etc. to help with recovery.
- Continue to consume 15-25g of protein from foods & beverages at snacks and meals (approx every 3-5 hours) to further the muscle recovery & adaptation rebuilding process after key training sessions (1).
- Nutrition and Athletic Performance. Joint position statement of the Academy of Nutrition and Dietetics (AND), Dietitians of Canada (DC), and American College of Sports Medicine (ACSM). Medicine & Science in Sports & Exercise: March 2016 – Volume 48:3 – p 543–568.
All PowerBar products are shown in the Cologne List®, and as a result we can offer athletes even more security and trust. The Cologne List® is one of the leading service platforms that list sports nutrition products tested for prohibited substances under strict certification processes.