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PowerGel Original

24 Pack

$36.99$39.99

The C2Max Dual Source Carb Mix in PowerBar® PowerGel™ Original Energy Gels is designed for rapid absorption and transport of energy to working muscles to help improve endurance performance.

Clear

Suggested Use

Consume 1 to 4 PowerGel™ Original Energy Gel pouches with water per hour of training or racing.

Take into consideration that PowerGel™ Original Green Apple flavor contains 50mg of caffeine per pouch.

Carbohydrates

Consume 30-90 grams of C2Max Dual Source Carb Mix-containing products per hour of activity (1)

  • Target: Up to a 2-3 hrs session/race, 30-60g/hr
  • Target: For sessions/races longer than 2-3 hrs, 30-90g/hr
  • For best results, start consuming soon after starting exercise and then regularly throughout
  • Mix and match from the following C2Max Dual Source Carb Mix-containing products to hit your target hourly carb intake range – see note immediately below about caffeine-containing products
Product Grams of C2MAX Dual Source Carb Mix per pouch/serving
PowerGel™ Original Energy Gel 25g/pouch
PowerGel™ Hydro Liquid Energy Gel 25g/pouch
PowerGel™ Shots Gel Filled Energy Chews 48g/pouch
PowerBar® IsoActive 29g per 16oz serving

Caffeine

Target: Latest evidence-based guidelines suggest approximately 3 mg of caffeine per kg bodyweight for endurance performance improvement before or during endurance activities (2).

  • For a 50kg (110 lb) person, 150mg from all sources (food, beverage, etc.)
  • For a 75kg (165 lb) person, 225mg from all sources (food, beverage, etc.)
  • For a 100kg (220 lb) person, 300mg from all sources (food, beverage, etc.)
Product Mgs of Caffeine per pouch
PowerGel™ Green Apple Original Energy Gel 50mg/pouch
PowerGel™ Mojito Hydro Liquid Energy Gel 50mg/pouch
PowerGel™ Cola Shots Gel Filled Energy Chews 75mg/pouch

Suggestions:

  • Practice and Train Your Gut
  • Always try first in training to see what works best for you
  • Recent research suggests you may be able to train yourself to consume more with practice (3)

References

1. Asker Jeukendrup. Carb mixes and benefits. May 14, 2015. Downloaded April 8, 2019. http://www.mysportscience.com/single-post/2015/05/14/Carb-mixes-and-benefits

2. LM Burke , AE Jeukendrup, AM Jones, M Mooses. Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers. International Journal of Sport Nutrition and Exercise Metabolism, (Ahead of Print) https://doi.org/10.1123/ijsnem.2019-0004.

3. EP de Oliveira, RC Burini, AE Jeukendrup. Gastrointestinal Complaints During Exercise: Prevalence, Etiology, and Nutritional Recommendations. Sports Medicine May 2014, Volume 44, Supplement 1, pp 79–85. https://link.springer.com/article/10.1007%2Fs40279-014-0153-2#/page-1.

Product of Commitment to a Clean Sport

All PowerBar products are shown in the Cologne List®, and as a result we can offer athletes even more security and trust. The Cologne List® is one of the leading service platforms that list sports nutrition products tested for prohibited substances under strict certification processes.

Nutrition

Green Apple (50mg Caffeine)

Ingredients

C2Max Dual Source Carb Mix (Maltodextrin, Fructose), Water, And Less Than 2% Of: Salt, Citric Acid, Caffeine, Sodium Citrate, Potassium Sorbate, Natural Flavors.

Tropical Fruit

Ingredients

C2Max Dual Source Carb Mix (Maltodextrin, Fructose), Water, And Less Than 2% Of: Salt, Lactic Acid, Sodium Citrate, Potassium Sorbate, Natural Flavors.

Strawberry Banana

Ingredients

C2Max Dual Source Carb Mix (Maltodextrin, Fructose), Water, And Less Than 2% Of: Salt, Lactic Acid, Sodium Citrate, Potassium Sorbate, Natural Flavors.

Vanilla

Ingredients

C2Max Dual Source Carb Mix (Maltodextrin, Fructose), Water, And Less Than 2% Of: Salt, Sodium Citrate, Natural Flavors, Lactic Acid, Potassium Sorbate.

Salty Peanut

Ingredients

C2Max Dual Source Carb Mix (Maltodextrin, Fructose, Glucose), Water, And Less Than 2% Of: Salt, Sodium Citrate, Potassium Sorbate, Natural Flavors, Lactic Acid.

Nutrition Facts

1 serving per pouch. Serving Size 1 pouch (41g)
Amount per serving
Calories: 100, Total Fat 0g (0% DV), Sodium 210mg (9% DV), Total Carbohydrate 26g (9% DV), Total Sugars 11g, Incl. 11g Added Sugars (22% DV), Protein 0g.
Not a significant source of sat fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron and potassium.

Product of Commitment to a Clean Sport

All PowerBar products are shown in the Cologne List®, and as a result we can offer athletes even more security and trust. The Cologne List® is one of the leading service platforms that list sports nutrition products tested for prohibited substances under strict certification processes.

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Product of Commitment to a Clean Sport

All PowerBar products are shown in the Cologne List®, and as a result we can offer athletes even more security and trust. The Cologne List® is one of the leading service platforms that list sports nutrition products tested for prohibited substances under strict certification processes.